Sam Moss
Steven Forrester
Sam, Steven
Steven Forrester
Steven Forrester
Steven Forrester
Steven Forrester
Steven Forrester
Class Description:
Our Intro to MMA class is designed for beginners who want to learn the fundamentals of mixed martial arts in a safe, structured, and supportive environment. This class combines techniques from boxing, kickboxing, wrestling, Brazilian jiu-jitsu, and Muay Thai to build a well-rounded foundation for self-defense, fitness, and competitive training.
Students will develop essential skills including striking, footwork, takedowns, positional control, and submissions, while improving strength, coordination, and confidence. No previous experience is required — just bring a positive attitude and the willingness to learn!
What to Expect:
Warm-up and mobility drills
Basic striking and defense
Introductory grappling and takedown techniques
Partner drills and light technical sparring (optional)
Focus on technique, safety, and conditioning
Who It’s For:
Beginners and fitness enthusiasts interested in learning the fundamentals of MMA or transitioning from another martial art.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
New to Jiu Jitsu? Feel free to attend any of our regular classes.
Open Mat is an open training session with no organized instruction and is intended for adults.
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