Class Description:

Our Intro to MMA class is designed for beginners who want to learn the fundamentals of mixed martial arts in a safe, structured, and supportive environment. This class combines techniques from boxing, kickboxing, wrestling, Brazilian jiu-jitsu, and Muay Thai to build a well-rounded foundation for self-defense, fitness, and competitive training.

Students will develop essential skills including striking, footwork, takedowns, positional control, and submissions, while improving strength, coordination, and confidence. No previous experience is required — just bring a positive attitude and the willingness to learn!

What to Expect:

Warm-up and mobility drills

Basic striking and defense

Introductory grappling and takedown techniques

Partner drills and light technical sparring (optional)

Focus on technique, safety, and conditioning

Who It’s For:

Beginners and fitness enthusiasts interested in learning the fundamentals of MMA or transitioning from another martial art.